Stay Well Program food boosters:
1. Salmon: It fights depression, helps memory and improves focus.
2. Spinach: It protects against free radicals that contribute to low energy and mood swings.
3. Chicken: Vitamin B12 in the white meat has a calming effect.
4. Tofu: This soy product is great for relaxing tired muscles.
5. Avocado: Not only does it contain a mood-boosting serotonin, but avocado is also great for your skin, hair and nails.
6. Greek yogurt: Probiotics improve your mood and boost the immune system.
7. Green tea: The thiamine in green tea is a calming agent.
8. Berries: The nutrients in blueberries, strawberries and raspberries help reduce stress and ease depression.
