You founded the Aspen Yoga Society and now you're working with Deepak Chopra on the Aspen City of Wellbeing Initiative. Please share a little about it and what it means for Aspen?
Aspen City of Wellbeing Initiative is a progressive and proactive community model that uses metrics, social media, grassroots engagement and fun to improve well-being and resiliency for those who live, work and play in Aspen. Dr. Deepak Chopra is an advisor, as he is an expert in well-being and how to apply lifestyle choices to improve overall health and quality of life.
It’s been a wonderful experience to bring the community together under this “well-being” banner. We are just in the beginning phases, but I do believe with this engaged effort Aspen will become a destination for those who want to live well and be well in mind, body and spirit.
Why do you think, generally speaking, the mountains are suited to a wellness lifestyle?
The mountains are a grounding and calming force; the majesty of our peaks in Colorado lend one to deep contemplation about life and our place in the cycle of life. For me, a healthy body and mind are the vehicles to do the work that I am here to do, so wellness and well-being becomes a natural part of fully showing up in life. I keep my instruments tuned so I can operate at the highest level. I love living in a place that values healthy lifestyles and community connection.
What wellness endeavors would you recommend to business groups meeting in Aspen?
Sitting is the new smoking, according to my friend, Dr. David Agus. We all know that prolonged sitting, stagnation and poor nutrition causes health problems due to inflammation and toxicity. These factors create a low vibration sort of life. Why would you want that? All the money in the world isn’t worth the price you pay for sacrificing your optimal health. You have to choose to make it your No. 1 priority.
I recommend all business groups and corporate events are planned around well-being. Instead of just a fiscal return on investment, what is the return on well-being for these meetings?
Bottom Line: You’ve got to move. Every 20 minutes, if possible, plan a “body break” of simple stretches and breathing. The result is improved focus and concentration and a happier work force.
Less is More. Stick to shorter seated meetings, get creative with breakout sessions outside and hire a yoga teacher to offer a daily stretch class. In Aspen, hiking is an easy option to add to any event, as we have beautiful, inspiring hikes or walks close to the town center.
Do you have any tips for busy working people who'd like to incorporate wellness into their daily grind?
Yes. Just do it! It’s that simple. Get up out of your chair every 20 minutes. Walk, stretch, take some deep breaths. Take time for yourself to reflect. Enjoy Life! It’s a choice.