Course
Managing Stress Through Mindfulness in Chaotic Times
Think about stress and chaos and your learned patterns of reaction. Are yours optimal or less than? Do you feed the chaos and conflict, or do you rise above the tornado to feel better and see clear skies?
In this free one-hour Meetings Today webinar, Lee Papa will access mindfulness-based tools and concepts to support you on your journey with more ease and grace as you navigate ANY times—not just the easy ones.
By participating in this webinar, you will learn the following:
- Demonstrate the ability to initiate positive personal and professional change.
- Explore the effects of mindfulness and meditation practice as powerful stress reduction tools.
- Investigate skills to hone for a positive life shift.
Earn CEUs: The Events Industry Council has reviewed the learning objectives of this activity and has indicated that attendees will receive 1 CE hours in the Meeting or Event Design Domain of the CMP or CMP-HC Standards.
Visit our Sponsor
Lee Papa
Mindfulness Trainer
Lee Papa LLC
Lee Papa is an internationally recognized mindfulness and meditation speaker and trainer who specializes in the meetings, events and hospitality industries, from intimate executive-level meetings and educational conferences to the largest tradeshows. Lee is highly sought out for her expertise on the topic of well-being from a mindfulness perspective. She brought mindfulness training to the meetings industry with her keynote “How to Live & Lead Mindfully” and signature Mindfulness LoungeTM at top meetings industry association events such as MPI WEC and IMEX America, which garnered her one of the prestigious spots on Meetings Todaymagazine's Meetings Trendsetters list for 2017. Lee has reached tens of thousands while on her mission of promoting mindful meetings globally.