Health & Wellness

Living Fearlessly, Embracing Change and Celebrating Life

How often do we pause to appreciate the life we have, and are we really experiencing the best life we can? Megan Powers, Chief Strategist at Powers of Marketing, shares her story of uniting the events community to celebrate and honor the legacy of industry leader and friend, Elizabeth Glau.

Progress, Not Perfection: Becoming a Wellness Warrior

With the global pandemic exacerbating our stress levels, how can we keep our health in check? When faced with a stress-induced thyroid disorder, Dr. Kim Bercovitz, Ph.D, Health Behavior Scientist and Chief Wellness Officer at Byte-Size Wellness, leaned on her expertise and took action. 

15 Wellness and Mindfulness Techniques for Chaotic Times

With so many people in the hospitality industry either working from home, furloughed or laid off—or just worried about their future—Lee Papa developed the following 15 wellness and mindfulness techniques to help keep them in balance. Read more.

Puerto Rico Announces Reopening Dates and Details

Puerto Rico will reopen for in-bound tourism July 15, with thorough cleanliness measures in place island-wide that follow U.S. Travel Association (USTA) health and safety guidelines, along with locally enforced measures. Read more.